I first made this recipe back in 2003 when I tried the South Beach diet for 2 weeks. (I lost 10 lbs) but with all diets..if you don't stick to it you gain the weight back. I had completely cut out all carbs and anything with sugar. I am no longer crazy and would never do that again but I wanted to make a quick healthy breakfast I can grab on the go.
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{Ingredients: 10 eggs, milk, spinach, peppers, green onions,
morning star crumbles, salt n pepper, and cheese} |
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| {mix} |
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| {pour} |
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| {sprinkle cheese & bake on 375 for 15-20 min} |
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| {top with salsa} |
You can store 2 in a ziplock back and microwave for 30 seconds in the am
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| {my workout this morning} |
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| {followed by my breakfast/mid morning snack} |
What do you eat for breakfast - do you have any quick easy recipes?
Beauty.Art.Love
ARTista
Posts
What do you eat before your workout? I am guessing this is after right?
ReplyDeleteMy breakfast is a smoothie (just started this recently).
lately my breakfasts have been greek yogurt and cereal. if i had more time, i love to eat an egg sandwich with egg whites. :) breakfast is my favorite part of the day...wish i could dedicate more time to it!
ReplyDelete